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Get Your Body Into Gear With Cross Fit

Men and women should be lifting weights to improve their health, says one of the owners of the Cross Fit in Ashburn

http://www.wusa9.com/video/2494544161001/1/Get-Your-Body-Into-Gear-With-Cross-Fit http://download.gannett.edgesuite.net/wusa/brightcove/29906171001/29906171001_2494541254001_file-12555872-5ee91ed7b3ef26eb47f7b33b39f48426.jpg?pubId=29906171001 Get Your Body Into Gear With Cross Fit Men and women should be lifting weights to improve their health, says one of the owners of the Cross Fit in Ashburn fitnessHealthlocalNewsWUSA 04:14

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